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Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Ingredients:

 

1 whole cauliflower chopped

1 cup of all-purpose flour or almond flour

1 egg

blue cheese crumble

blue cheese dressing

celery stalk

salt/pepper

vegetable oil

 

Buffalo Sauce:

 

1 cup franks red hot sauce

1 teaspoon garlic powder

2 tablespoons butter

1 tablespoon white vinegar

 

Once the cauliflower is separated into florets, drop into a pot of rapidly boiling water. Let them cook for 5 minutes. Drain the cauliflower in a colander and rinse with cool water to stop the cooking process.

 

Preheat a skillet with vegetable oil (avocado oil is a great alternative)  

 

In a small bowl prepare mixed egg and a separate small bowl of flour with a pinch of salt and pepper

 

Evenly coat each floret into egg first and then lightly toss into flour mixture. Shake excess flour off

 

Gently place coated florets into heated oil and allow to cook on each side until slightly brown (approximately 5-7 minutes on each side)

 

Toss fried cauliflower in a bowl with fresh buffalo sauce

 

Place Cauliflower on a skewer with slice of fresh celery and serve over a spoonful of blue cheese dressing. Garnish with blue cheese crumble and chive

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